Archive 2 Columns
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Improving Your Tennis Performance: The Role of Biomechanics, Sport Psychology, and Court Movement
Tennis is a sport that requires players to be quick on their feet and move effectively around the court. To optimize your performance...
Everett Teague 
Pickleball for Seniors: Why It’s the Perfect Low-Impact Exercise
Pickleball has rapidly gained popularity among people of all ages, but it has become particularly beloved among seniors. As we age, finding enjoyable...
Everett Teague 
The Health Benefits of Playing Tennis: Why It’s a Great Workout
Tennis is more than just a fun game to play with friends and family. It is a fantastic way to stay in shape...
Everett Teague 
Pickleball for Kids: Why It’s the Ideal Sport for Young Athletes
In recent years, pickleball has gained significant popularity among people of all ages. While it has long been known as a favorite sport...
Everett Teague 
Benefits of Training the Non-dominate Side of Youth Tennis Players
Training the non-dominant side is important for all tennis players, including those who are 10 and under. In fact, it is especially important...
Everett Teague 
From Backyard Fun to Olympic Dreams: The Future of Pickleball as a Competitive Sport
Pickleball has come a long way since its creation in 1965 by Joel Pritchard, Barney McCallum, and Bill Bell. Initially played as a...
Everett Teague 
From Injury to Recovery: The Role of Sport Science in Tennis Rehabilitation
Despite their best efforts to stay healthy and injury-free, many tennis players experience injuries at some point in their careers. Fortunately, sport science...
Everett Teague 
Visualize Your Way to Tennis Greatness: The Power of Mental Imagery and Sensory Perception
Visualization, or mental imagery, has become a popular and effective tool among athletes looking to enhance their performance on the field or court....
Everett Teague 
How to Improve Your Pickleball Serve in Just 5 Easy Steps
The serve is a fundamental aspect of pickleball, and a strong serve can give you a significant advantage on the court. Whether you’re...
Everett Teague 
Unleashing the Power of Self-Belief: A Game-Changer in Tennis Development
In the world of tennis, players are often defined by their technical skills, tactical prowess, and physical fitness. These elements are undoubtedly crucial...
Everett Teague 