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From Injury to Recovery: The Role of Sport Science in Tennis Rehabilitation

Despite their best efforts to stay healthy and injury-free, many tennis players experience injuries at some point in their careers. Fortunately, sport science...

Winning Isn’t Everything: Cultivating the Right Attitude in Young Tennis Players

In the world of junior tennis, the pressure to win matches or to achieve high rankings can be overwhelming. This not only creates...

Benefits of Training the Non-dominate Side of Youth Tennis Players

Training the non-dominant side is important for all tennis players, including those who are 10 and under. In fact, it is especially important...

Small Rackets, Big Dreams: Inspiring Love for Tennis in Young Hearts

In tennis, the passion and thrill of the game don’t discriminate between young and old, beginners or professionals. It all starts with a...

The Art of the Dink Shot: Mastering Pickleball’s Signature Move

Pickleball is a game of finesse and strategy, and one of the key shots in the sport is the dink shot. The dink...

Improve Your Tennis Footwork, Level Up Your Game!

Footwork is often overlooked as a key component of tennis. While having a strong serve or forehand can help win points, being able...

5 Essential Pickleball Techniques Every Player Should Know

Pickleball is a fast-paced and exciting sport that requires a unique set of skills. Whether you’re a beginner or an experienced player, mastering...

The Power of Intrinsic Goals in Tennis: Cultivating True Champions

As a tennis coach and practitioner of sports psychology, I have seen firsthand the transformative power of focusing on intrinsic goals in tennis....

Pickleball for Kids: Why It’s the Ideal Sport for Young Athletes

In recent years, pickleball has gained significant popularity among people of all ages. While it has long been known as a favorite sport...

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