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Mastering the Art of Point Planning in Tennis: A Guide with Five Examples
In the dynamic and competitive game of tennis, success is not just about who has the fastest serve, the most powerful forehand, or...

Pickleball Scoring
Pickleball is a fun and engaging sport that has become increasingly popular in recent years. As with any sport, score keeping is essential...

Maximizing Tennis Performance through Biomechanics Analysis
Biomechanics is the study of the mechanics of human movement and how physical forces affect the body. In the context of tennis, biomechanics...

Improving Your Tennis Performance: The Role of Biomechanics, Sport Psychology, and Court Movement
Tennis is a sport that requires players to be quick on their feet and move effectively around the court. To optimize your performance...

The Power of Intrinsic Goals in Tennis: Cultivating True Champions
As a tennis coach and practitioner of sports psychology, I have seen firsthand the transformative power of focusing on intrinsic goals in tennis....

The Art of Accuracy: 10 Tips to Hit Your Tennis Shots with Precision
Tennis is a sport that requires a combination of physical and mental abilities to perform well. One of the most important skills for...

Visualize Your Way to Tennis Greatness: The Power of Mental Imagery and Sensory Perception
Visualization, or mental imagery, has become a popular and effective tool among athletes looking to enhance their performance on the field or court....

What Is a Tennis Game Plan?
A tennis game plan is a strategic approach that a player intends to use during a match. It serves as a guideline on...

Eastern vs. Semi-Western vs. Western: Breaking Down Tennis Forehand Grips
When it comes to executing a powerful forehand in tennis, the grip you choose plays a crucial role. It’s the tactile interface between...

Whose Dream Is It? Helping Your Child Enjoy Their Tennis Journey
Many parents dream of their child excelling in tennis, and that’s completely natural. You’ve spent money on lessons, equipment, and tournaments, and are...

Small Rackets, Big Dreams: Inspiring Love for Tennis in Young Hearts
In tennis, the passion and thrill of the game don’t discriminate between young and old, beginners or professionals. It all starts with a...

What Is Pickleball and Why Is It So Popular?
Introduction Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. It originated in the United States in the...
