Archive 4 Columns
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Enhancing Your Tennis Game with Biomechanics and Sport Science
Success on the tennis court requires strength, endurance, and agility. To excel on the court, it’s important to understand the biomechanics of the...
Everett Teague 
The Art of Accuracy: 10 Tips to Hit Your Tennis Shots with Precision
Tennis is a sport that requires a combination of physical and mental abilities to perform well. One of the most important skills for...
Everett Teague 
Periodization in Tennis: A Blueprint for Achieving Peak Performance and Success
Tennis is a physically demanding and mentally challenging sport that requires players to perform at their best in a variety of aspects. Many...
Everett Teague 
Small Rackets, Big Dreams: Inspiring Love for Tennis in Young Hearts
In tennis, the passion and thrill of the game don’t discriminate between young and old, beginners or professionals. It all starts with a...
Everett Teague 
Maximizing Tennis Performance through Biomechanics Analysis
Biomechanics is the study of the mechanics of human movement and how physical forces affect the body. In the context of tennis, biomechanics...
Everett Teague 
What Is Pickleball and Why Is It So Popular?
Introduction Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. It originated in the United States in the...
Everett Teague 
Winning Isn’t Everything: Cultivating the Right Attitude in Young Tennis Players
In the world of junior tennis, the pressure to win matches or to achieve high rankings can be overwhelming. This not only creates...
Everett Teague 
Mastering Blended Visualization for Tennis Success: A Comprehensive Guide to Integrating Kinesthetic and Auditory Imagery for Peak Performance
Visualization has long been recognized as a powerful mental training tool for athletes across various sports, including tennis. Athletes can enhance their performance,...
Everett Teague 
Pickleball for Seniors: Why It’s the Perfect Low-Impact Exercise
Pickleball has rapidly gained popularity among people of all ages, but it has become particularly beloved among seniors. As we age, finding enjoyable...
Everett Teague 
Pickleball Scoring
Pickleball is a fun and engaging sport that has become increasingly popular in recent years. As with any sport, score keeping is essential...
Everett Teague 
The Health Benefits of Playing Tennis: Why It’s a Great Workout
Tennis is more than just a fun game to play with friends and family. It is a fantastic way to stay in shape...
Everett Teague 
The Power of Intrinsic Goals in Tennis: Cultivating True Champions
As a tennis coach and practitioner of sports psychology, I have seen firsthand the transformative power of focusing on intrinsic goals in tennis....
Everett Teague