Home Archive 4 Columns

Archive 4 Columns

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Improve Your Tennis Footwork, Level Up Your Game!

Footwork is often overlooked as a key component of tennis. While having a strong serve or forehand can help win points, being able...

Mastering the Art of Point Planning in Tennis: A Guide with Five Examples

In the dynamic and competitive game of tennis, success is not just about who has the fastest serve, the most powerful forehand, or...

Enhancing Your Tennis Game with Biomechanics and Sport Science

Success on the tennis court requires strength, endurance, and agility. To excel on the court, it’s important to understand the biomechanics of the...

The Health Benefits of Playing Tennis: Why It’s a Great Workout

Tennis is more than just a fun game to play with friends and family. It is a fantastic way to stay in shape...

Pickleball for Seniors: Why It’s the Perfect Low-Impact Exercise

Pickleball has rapidly gained popularity among people of all ages, but it has become particularly beloved among seniors. As we age, finding enjoyable...

Eastern vs. Semi-Western vs. Western: Breaking Down Tennis Forehand Grips

When it comes to executing a powerful forehand in tennis, the grip you choose plays a crucial role. It’s the tactile interface between...

What Is a Tennis Game Plan?

A tennis game plan is a strategic approach that a player intends to use during a match. It serves as a guideline on...

Mastering Blended Visualization for Tennis Success: A Comprehensive Guide to Integrating Kinesthetic and Auditory Imagery for Peak Performance

Visualization has long been recognized as a powerful mental training tool for athletes across various sports, including tennis. Athletes can enhance their performance,...

The Art of the Dink Shot: Mastering Pickleball’s Signature Move

Pickleball is a game of finesse and strategy, and one of the key shots in the sport is the dink shot. The dink...

Visualize Your Way to Tennis Greatness: The Power of Mental Imagery and Sensory Perception

Visualization, or mental imagery, has become a popular and effective tool among athletes looking to enhance their performance on the field or court....

Benefits of Training the Non-dominate Side of Youth Tennis Players

Training the non-dominant side is important for all tennis players, including those who are 10 and under. In fact, it is especially important...

From Injury to Recovery: The Role of Sport Science in Tennis Rehabilitation

Despite their best efforts to stay healthy and injury-free, many tennis players experience injuries at some point in their careers. Fortunately, sport science...

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