Tennis requires a high level of physical fitness including endurance, strength, speed, agility, flexibility, and coordination. Endurance is important for long matches, strength and speed influence the power and pace of your shots, agility affects your ability to move quickly around the court, and flexibility can help prevent injuries.
Tennis, at its core, is a highly dynamic sport that requires skill with the racket and a moderate level of physical fitness. Many...Everett Teague
Biomechanics is the study of the mechanics of human movement and how physical forces affect the body. In the context of tennis, biomechanics...Everett Teague
Tennis is a sport that requires players to be quick on their feet and move effectively around the court. To optimize your performance...Everett Teague