Tennis requires a high level of physical fitness including endurance, strength, speed, agility, flexibility, and coordination. Endurance is important for long matches, strength and speed influence the power and pace of your shots, agility affects your ability to move quickly around the court, and flexibility can help prevent injuries.
Tennis, at its core, is a highly dynamic sport that requires skill with the racket and a moderate level of physical fitness. Many...
Everett TeagueBiomechanics is the study of the mechanics of human movement and how physical forces affect the body. In the context of tennis, biomechanics...
Everett TeagueTennis is a sport that requires players to be quick on their feet and move effectively around the court. To optimize your performance...
Everett TeagueFootwork is often overlooked as a key component of tennis. While having a strong serve or forehand can help win points, being able...
Everett TeagueSubscribe to the Bradfordville Sports Blog and receive notifications on new sports posts. Choose what you would like to know over to the right!
Your information is secure and will only used to send you notification of new content. Information will not be used by, or sold to any third party.