Tennis
Whether you’re a beginner or a seasoned player, there’s always room for improvement. We’ll explore the best ways to improve your tennis game and learn more about this great lifetime sport! I’ve broken down topics down to Technical, Tactical, Physical, Mental/Emotional, and General Knowledge.
Visualize Your Way to Tennis Greatness: The Power of Mental Imagery and Sensory Perception
Visualization, or mental imagery, has become a popular and effective tool among athletes looking to enhance their performance on the field or court....
Everett Teague 
Maximizing Tennis Performance through Biomechanics Analysis
Biomechanics is the study of the mechanics of human movement and how physical forces affect the body. In the context of tennis, biomechanics...
Everett Teague 
Improving Your Tennis Performance: The Role of Biomechanics, Sport Psychology, and Court Movement
Tennis is a sport that requires players to be quick on their feet and move effectively around the court. To optimize your performance...
Everett Teague 
Periodization in Tennis: A Blueprint for Achieving Peak Performance and Success
Tennis is a physically demanding and mentally challenging sport that requires players to perform at their best in a variety of aspects. Many...
Everett Teague 
Benefits of Training the Non-dominate Side of Youth Tennis Players
Training the non-dominant side is important for all tennis players, including those who are 10 and under. In fact, it is especially important...
Everett Teague 
From Injury to Recovery: The Role of Sport Science in Tennis Rehabilitation
Despite their best efforts to stay healthy and injury-free, many tennis players experience injuries at some point in their careers. Fortunately, sport science...
Everett Teague 
The Mental Side of Tennis: Strategies for Staying Focused and Confident
Great tennis players all have strength, agility, and precision. However, the mental side of the game is just as important as the physical....
Everett Teague 
Enhancing Your Tennis Game with Biomechanics and Sport Science
Success on the tennis court requires strength, endurance, and agility. To excel on the court, it’s important to understand the biomechanics of the...
Everett Teague 
The Art of Accuracy: 10 Tips to Hit Your Tennis Shots with Precision
Tennis is a sport that requires a combination of physical and mental abilities to perform well. One of the most important skills for...
Everett Teague 
Improve Your Tennis Footwork, Level Up Your Game!
Footwork is often overlooked as a key component of tennis. While having a strong serve or forehand can help win points, being able...
Everett Teague 
Eight Great Reasons to Play Tennis!
Tennis is more than just a fun game to play with friends and family. It is a fantastic way to stay in shape...
Everett Teague 
The Power of Intrinsic Goals in Tennis: Cultivating True Champions
As a tennis coach and practitioner of sports psychology, I have seen firsthand the transformative power of focusing on intrinsic goals in tennis....
Everett Teague Get notified!
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